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Carmens's Page
Anxiety Disorders
- Problem
- 23 Million Americans Suffer from some type of disorder
- Panic Attacks
- OCD
- Various Phobias
- How to Cope
- Realize Stress is OK
- Learn Healthy Stress Management Skils
- Determine what causes stress
- Look for Alternatives
- Tips to Relax
- Quiet Time
- Exercise
- Attitude
- Escapism
- Yoga/Meditation